Nsala Soup (White Soup) A light, peppery soup from Igbo land made with catfish and yam.

Servings: 12

prep Time: 15 minutes

cook Time: 45 minutes

total Time: 1 hour

Calories Per Serving: 470

Ingredients

• Fresh catfish- 2 lbs
• Pounded yam or yam powder- 1 cup
• Uziza seeds (ground)- 2 tbsp
• Crayfish- 1/2 cup ground
• Seasoning cubes- 3 cubes
• Salt & pepper- to taste
• Onions- 1 medium

Preparation

1. Cook catfish with spices and seasoning.
2. Add ground uziza seeds and crayfish.
3. Stir in yam paste to thicken.
4. Simmer until smooth.

Best Swallows for Nsala Soup (White Soup)

1. Pounded Yam
2. Eba (Garri)